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Nae excuse, Ive not bn doing my diary, n not weighing my food correctly, need a kick up the bak side, go away in 4weeks, so Im gonna give masel a good shake xx
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1321 kcal
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Fat: 29.17g | Prot: 69.95g | Carbs: 182.47g.
Breakfast: Tesco Californian Seedless Raisins, Tesco Seedless Green Grapes, Coffee with Milk, Aldi Porridge Oats, Nutella Hazelnut Spread. Dinner: Birds Eye Country Mixed Vegetables, Tesco Maris Piper Potatoes, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Satsuma, Tesco Pink Lady Apples, Tesco Strawberries. more...
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Gaining 1.3 kg a Week
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 Comments
Im still having problems with changing weights of food, ( say ive documented 30g raisins, but want to change it to 20g raisins, wont let me) only bn like this since it updated itself x tia x 🤔
16 Oct 19 by member: madlizzie1
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madlizzie1's Weight History
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