Weigh In record (no journal entry) for 16 October 2019
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1255 kcal
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Fat: 25.95g | Prot: 47.50g | Carbs: 213.27g.
Breakfast: Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries. Lunch: Tesco Easy Peeler Satsuma, Gala Apples, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vegetable Curry, Roast Beef (Lean Only Eaten), Brown Rice, Vegetable Stew (without Meat), Pepper or Hot Sauce, Oatmeal Crumble with Almonds. Snacks/Other: Honey, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.1 kg a Week
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