Weigh In record (no journal entry) for 16 October 2019
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2325 kcal
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Fat: 72.43g | Prot: 60.30g | Carbs: 353.28g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Monster Munch Pickled Onion Crisps (35g), Nature Valley Sweet & Salty Nut, Bananas, Orange, Graze Cocoa & Orange Bites, Granny Smith Apples. Dinner: Warburtons Medium Sliced White Bread, Heinz Baked Beans , Birds Eye Cod Fish Fingers (4). Snacks/Other: Lyons Viscount, Twix Biscuit Fingers, McVitie's Gold Bar. more...
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2614 kcal
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Exercise:
Working - 8 hours, Running - 10/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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