Weigh In record (no journal entry) for 16 October 2019
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75 kg
Lost so far: 19.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1440 kcal
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Fat: 106.69g | Prot: 78.26g | Carbs: 28.13g.
Breakfast: Waymadi Granola, Milbona Griekse Yoghurt. Lunch: Milbona Oude Kaas, Zwagerman Gegrilde Beenham, Zaanse Mayonaise, AH Prei. Dinner: AH Bleekselderij, Komkommer, Emmi Kaasfondue. more...
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Losing 1.4 kg a Week
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keto_danny's Weight History
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