Weigh In record (no journal entry) for 16 October 2019
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88.0 kg
Lost so far: 7.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1316 kcal
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Fat: 21.43g | Prot: 38.92g | Carbs: 247.42g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables. Snacks/Other: Cadbury Twirl bar. more...
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2690 kcal
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Exercise:
Housework - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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