Weigh In record (no journal entry) for 15 October 2019
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48.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1204 kcal
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Fat: 51.83g | Prot: 97.99g | Carbs: 94.71g.
Lunch: 康寶 鮮味炒手(原味), 維義 橄欖油, 紅甜椒/紅色燈籠椒, 瓜瓜園 冰地瓜, 中華 家常豆腐, 雞蛋, 雞胸肉, 萬歲牌 無調味綜合三果. Dinner: 雞胸肉, 海鹽, 玉米筍, 橄欖油, 青花菜, 黄色燈籠椒, 毛豆. Snacks/Other: 7-11 大冰美. more...
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Losing 3.5 kg a Week
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