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正確為48.15
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48.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1383 kcal
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Fat: 78.76g | Prot: 83.19g | Carbs: 80.30g.
Breakfast: 總匯三明治, 煎雞蛋, 富統 火腿片, 富統 黑胡椒豬肉, 全聯 白吐司. Lunch: 小磨坊 義大利香料, 奧利塔 特級初榨橄欖油, 頂好 豬絞肉, Egg. Dinner: 煮熟的綠色椰菜. Snacks/Other: 7-11 大冰美. more...
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steady weight
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