Weigh In record (no journal entry) for 15 October 2019
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99.9 kg
Lost so far: 28.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1286 kcal
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Fat: 46.93g | Prot: 67.76g | Carbs: 146.60g.
Breakfast: Tesco Blueberries, Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin. Lunch: Hellmann's Light Mayonnaise, Red Onions, Tomatoes, Lettuce, Cucumber (with Peel) , Tesco Cooked Ham, Wheatfield Bakery Brown Seeded Baguette. Dinner: Heinz Baked Beans (200g), Waitrose Applewood Beef Burger. Snacks/Other: Tesco Lemon & Coriander Houmous, Carrots . more...
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Losing 1.4 kg a Week
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