Weigh In record (no journal entry) for 15 October 2019
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80.1 kg
Lost so far: 23.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1308 kcal
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Fat: 46.89g | Prot: 44.99g | Carbs: 191.19g.
Breakfast: Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: The Greek Gods Nonfat Plain Greek Yogurt (170g), Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tropicana Trop50 Orange Juice No Pulp, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, Chiquita Banana. more...
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2124 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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