Weigh In record (no journal entry) for 15 October 2019
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1207 kcal
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Fat: 29.31g | Prot: 63.28g | Carbs: 177.72g.
Breakfast: Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Pecans, Butternut Winter Squash (with Salt, Cooked, Baked), Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Vegetable Stew (without Meat), Oatmeal Crumble with Almonds, Pepper or Hot Sauce. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Honey, Pumpkin Pudding, Blue Dragon Coconut Cream. more...
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Losing 3.2 kg a Week
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