Weigh In record (no journal entry) for 15 October 2019
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1787 kcal
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Fat: 46.19g | Prot: 56.41g | Carbs: 277.70g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Original, Oatly Oat Milk, Sugar, Oatly Oat Milk, Weetabix Oatibix. Lunch: Nature Valley Sweet & Salty Nut, Eat Natural Crunchy Nut Bar Protein Packed, Bananas, Walkers Squares Salt & Vinegar (20g), Sliced Ham (Extra Lean), Lidl Rye Bread, Orange, Granny Smith Apples. Snacks/Other: Heinz Ravioli, Rye Bread . more...
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2691 kcal
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Exercise:
Working - 5 hours, Running - 11/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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