Weigh In record (no journal entry) for 14 October 2019
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80.1 kg
Lost so far: 23.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1283 kcal
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Fat: 34.22g | Prot: 37.30g | Carbs: 219.03g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Signature Cafe Italian Style Wedding Soup, Great Value Soup & Oyster Crackers. Snacks/Other: Pomegranate, Pineapple, Chiquita Banana, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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2812 kcal
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Exercise:
Treadmill - 40 minutes, Elliptical - 30 minutes, walking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Phoenix love's Weight History
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