Weigh In record (no journal entry) for 15 October 2019
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67 kg
Lost so far: 55.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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500 kcal
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Fat: 9.20g | Prot: 27.60g | Carbs: 74.40g.
Breakfast: Magnolia Plus Milk with Oats (Lo-Fat Hi-Cal). more...
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Gaining 0.3 kg a Week
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jialingteo's Weight History
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