Weigh In record (no journal entry) for 14 October 2019
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94 kg
Lost so far: 8.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1436 kcal
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Fat: 83.56g | Prot: 58.76g | Carbs: 111.48g.
Breakfast: Coffee with Milk. Lunch: Mashed Potato (from Fresh), Steak and Kidney Pie. Dinner: Co-Op Farmhouse Pate, Cherry Tomatoes, Cucumber (with Peel), Sainsbury's Iceberg Lettuce, Vimto Cordial, Bragg Organic Apple Cider Vinegar, Parmesan Cheese (Grated). more...
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Gaining 1.4 kg a Week
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Ken Eldridge's Weight History
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