Weigh In record (no journal entry) for 14 October 2019
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1069 kcal
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Fat: 17.82g | Prot: 64.46g | Carbs: 167.51g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Blueberries. Dinner: Knorr Chicken Stock Cube, Cooked Carrots, Brussels Sprouts , Tesco British Turkey Steaks, Pepper or Hot Sauce, Vegetable Stew (without Meat), Oatmeal Crumble with Almonds, Mashed Potato made with Milk (from Fresh). Snacks/Other: Blue Dragon Coconut Cream, Birt&Tang Lifestyle Ginger Herbal Tea, Honey, Pumpkin Pudding. more...
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Losing 6.4 kg a Week
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