Weigh In record (no journal entry) for 14 October 2019
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134.2 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1591 kcal
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Fat: 36.11g | Prot: 70.70g | Carbs: 161.07g.
Breakfast: Milbona Greek Style Lemon Yogurt, PG tips Tea with Semi-Skimmed Milk. Lunch: Warburtons Brown Bread, Baxters Cullen Skink, Sprite Sprite. Dinner: Chicken Stir Fry. Snacks/Other: Urquel Pilsner, Urquel Pilsner, Waitrose Pickled Gherkins. more...
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Losing 9.1 kg a Week
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