Weigh In record (no journal entry) for 08 February 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2013:
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1203 kcal
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Fat: 23.45g | Prot: 42.43g | Carbs: 206.90g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Pepper or Hot Sauce, Red Delicious Apples, Moroccan Inspired Chickpea & Spinach Soup. Dinner: Thin Crust Cheese Pizza with Vegetables, Wafer Thin Smoked Ham Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Crispy Slices Apple and Sultana, Jelly Cherries, Diet Cheesecake with Fruit, Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.6 kg a Week
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