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Thanks for all your support guys hope you all have a good week 🤗
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113.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1423 kcal
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Fat: 54.22g | Prot: 69.44g | Carbs: 166.62g.
Breakfast: Overnight Oats, Coffee (Brewed From Grounds). Lunch: Apples, Baguette, Cathedral City Cheddar Cheese, Dried Figs (Uncooked). Dinner: Sainsbury's Red Seedless Grapes, Plain Dumpling, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Milka Peanut Caramel . more...
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2758 kcal
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Exercise:
6,000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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janetlesley's Weight History
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