|
開始減醣day1,目標46
|
48.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
1251 kcal
|
Fat: 77.78g | Prot: 80.70g | Carbs: 68.08g.
Breakfast: 7-11 大冰美. Lunch: 無籽葡萄, 奧利塔 特級初榨橄欖油, 青花菜, 黄色燈籠椒, 毛豆, 雞蛋, 雞胸肉, 酪梨. Dinner: 橄欖油, 毛豆, 全聯 澳洲穀飼牛梅花牛排, 黄色燈籠椒, 玉米筍, 青花菜, 海鹽. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|