Weigh In record (no journal entry) for 13 October 2019
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80.2 kg
Lost so far: 23.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1281 kcal
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Fat: 33.78g | Prot: 37.54g | Carbs: 222.85g.
Breakfast: Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Great Value Soup & Oyster Crackers, Stew Leonard's Vegetarian Minestrone Soup. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Chiquita Banana, Pineapple. more...
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2127 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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