Weigh In record (no journal entry) for 13 October 2019
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95.3 kg
Lost so far: 23.6 kg.
Still to go: 36.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2019:
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635 kcal
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Fat: 38.86g | Prot: 59.56g | Carbs: 10.85g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice. Lunch: Scrambled Egg. Dinner: Salmon, Brussels Sprouts, Butter (Salted). more...
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steady weight
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Sarah1950's Weight History
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