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Yesterday was a lift day. I ate at 108% of goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is out of range...
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1456 kcal
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Fat: 80.51g | Prot: 116.14g | Carbs: 68.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Costco Hot Dog. Dinner: Indian Flatbread Naan, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Cooked Mustard Greens (Fat Added in Cooking). more...
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Gaining 1.9 kg a Week
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