Weigh In record (no journal entry) for 13 October 2019
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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386 kcal
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Fat: 11.65g | Prot: 16.63g | Carbs: 54.96g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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