Weigh In record (no journal entry) for 13 October 2019
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1108 kcal
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Fat: 29.69g | Prot: 58.34g | Carbs: 156.38g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Strawberries. Lunch: Strawberries , Blueberries , Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot and Sour Soup. Dinner: Pecans, Cooked Broccoli (Fat Not Added in Cooking), Onions, Beef or Meat Gravy, Butternut Winter Squash (with Salt, Cooked, Baked) , Mashed Potato made with Milk (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Honey, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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