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BMI: 33.1
Bodyfat: 39.4%
Body water: 46.4%
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94.5 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1252 kcal
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Fat: 38.58g | Prot: 85.53g | Carbs: 166.23g.
Breakfast: X-Tone Protein Whey Vanilla, X-Tone Protein Whey Vanilla, Sainsbury's Clear Honey, Asda Smart Price Porridge Oats, Asda Skimmed Milk. Snacks/Other: X-Tone Protein Whey Vanilla, Caramel Pudding Milk Tea Boba. more...
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Losing 3.8 kg a Week
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xo_shinshin's Weight History
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