Weigh In record (no journal entry) for 13 October 2019
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1236 kcal
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Fat: 30.06g | Prot: 42.00g | Carbs: 178.29g.
Breakfast: Costa Coffee Mocha (Primo), Orange Marmalade, Anchor Butter, Hovis Wholemeal Bread Thick. Lunch: KFC Piri Piri Inferno Boneless Bites (4). Dinner: Branston Baked Beans (205g), Tesco Wholemeal Bread. Snacks/Other: Mango, Cava. more...
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Losing 0.5 kg a Week
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Martine smith's Weight History
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