Weigh In record (no journal entry) for 13 October 2019
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1304 kcal
|
Fat: 41.11g | Prot: 78.08g | Carbs: 153.82g.
Breakfast: Nairn's Fine Milled Oatcakes, Chocologic Giant Dark Chocolate Buttons, Frozen Berries, Semi-Skimmed Milk, Jordans Fruit & Nut Muesli, Asda Avocado, Total Greek Yoghurt. Lunch: Asda Conference Pears, Yeo Valley Natural Yogurt, Tesco Strawberry Jam, Toasted Multigrain Bread, Sun-Maid Raisins, Asda British Carrots, Apples , The Deli Houmous. Dinner: Highland Game Venison Steaks, Tesco Broccoli Florets, Kale , Total 0% Greek Yoghurt. Snacks/Other: Nairn's Rough Oatmeal Oatcakes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniaaldous's Weight History
|