Weigh In record (no journal entry) for 12 October 2019
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80.2 kg
Lost so far: 23.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1359 kcal
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Fat: 43.74g | Prot: 35.95g | Carbs: 217.67g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Signature Cafe Italian Style Wedding Soup. Snacks/Other: Dove Dark Chocolate & Almonds, Trident White Spearmint Sugarless Gum, Pineapple, Blueberries, Chiquita Banana. more...
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2839 kcal
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Exercise:
Elliptical - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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