Weigh In record (no journal entry) for 12 October 2019
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64.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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926 kcal
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Fat: 42.52g | Prot: 63.61g | Carbs: 66.12g.
Breakfast: Nestle Carnation Evaporated Milk. Dinner: Palm Vegetable Oil , Boiled Ripe Plantain, KTC Black Eye Beans , Honey Mustard Dressing, Regular Mayonnaise, Chicken Breast (Skin Not Eaten), Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nestle Carnation Evaporated Milk, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape. more...
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Losing 0.6 kg a Week
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beedipre's Weight History
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