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Spatchcock chicken and salad for dinner
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113.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1578 kcal
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Fat: 64.87g | Prot: 92.12g | Carbs: 154.44g.
Breakfast: Coffee (Brewed From Grounds), Baguette, Fried Egg with Fat, Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms (Fat Added in Cooking). Lunch: Greggs Cheese Baguette. Dinner: Milka Peanut Caramel , Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk, Apples. more...
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2618 kcal
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Exercise:
Sleeping - 8 hours, Walking round shops - 2 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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janetlesley's Weight History
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