Weigh In record (no journal entry) for 07 February 2013
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96.1 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1582 kcal
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Fat: 57.91g | Prot: 86.81g | Carbs: 172.61g.
Breakfast: Whole Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk. Lunch: Mini Chocolate Cupcakes, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham. Dinner: Caramel, Lamb Casserole, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls. Snacks/Other: Emmental Slices, Mini Chocolate Cupcakes, Cake Bar. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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