Weigh In record (no journal entry) for 11 October 2019
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70.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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611 kcal
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Fat: 12.26g | Prot: 107.09g | Carbs: 19.38g.
Breakfast: Минская Марка Творог Обезжиренный. Lunch: Приготовленная Брюссельская Капуста, Куриное Филе на Гриле. Dinner: Простоквашино Творог 2%. Snacks/Other: Куриные Грудки (Жареные). more...
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Losing 0.9 kg a Week
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Aleksandr.S.P.B.'s Weight History
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