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BMI: 33.3
Bodyfat: 40.3%
Body water: 45.8%
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95.1 kg
Lost so far: 1.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1342 kcal
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Fat: 45.53g | Prot: 83.85g | Carbs: 176.83g.
Dinner: Asda Butter Chicken Cooking Sauce, Chicken Meat , Asda Basmati White Rice. Snacks/Other: X-Tone Protein Whey Vanilla, Asda Skimmed Milk, X-Tone Protein Whey Vanilla, Relentless Cherry, Caramel Pudding Milk Tea Boba. more...
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Losing 6.4 kg a Week
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xo_shinshin's Weight History
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