Weigh In record (no journal entry) for 11 October 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1661 kcal
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Fat: 91.66g | Prot: 62.25g | Carbs: 144.87g.
Breakfast: Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Harvest Morn Bran Flakes, Sainsbury's Fruit & Nut Muesli. Lunch: Coffee with Milk, Tesco 85% Cocoa Plain Chocolate, Baked Apple, Sainsbury's Mixed Vegetables, Minced Lamb . Dinner: Carte D'Or Vanilla Ice Cream, Tesco Finest Belgian Chocolate Melting Pudding, Cauliflower Cheese. more...
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610 kcal
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Exercise:
Aqua aerobic - 45 minutes, Swimming (moderate) - 35 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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egpletts99's Weight History
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