Weigh In record (no journal entry) for 11 October 2019
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49.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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660 kcal
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Fat: 11.84g | Prot: 54.98g | Carbs: 80.94g.
Breakfast: 雜糧麵包, 7-11 熱美式(大), 7-11 溏心蛋. Lunch: 7-11 蒸地瓜, 牛頭牌 咖哩塊, 雞胸肉, 高麗菜. more...
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Gaining 1.8 kg a Week
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