John10251's Journal, 10 Oct 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.2% and is out of range...
71.8 kg Lost so far: 2.2 kg.    Still to go: 1.5 kg.    Diet followed: 100%.

View Diet Calendar, 10 October 2019:
1162 kcal Fat: 51.45g | Prot: 136.51g | Carbs: 35.31g.   Breakfast: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mustard Greens (Fat Added in Cooking), Rice Pilaf, Kroger Ribeye Steak. more...
2669 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

16 Supporters    Support   

Comments 
Hmmm, meeting goals again - check. Still on the blue line - check....nice!! 
10 Oct 19 by member: Steven Lloyd
Under goals again! 😁 Good going... Always!  
10 Oct 19 by member: melissatwa
Thanks Melissatwa Steven!!! 
10 Oct 19 by member: John10251
My hero - maintenance king!  
11 Oct 19 by member: HCB

     
 

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