smithy 678's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

96.2 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2019:

985 kcal

Fat: 38.27g | Prot: 37.75g | Carbs: 117.87g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Magic Stars Marshmallow Cereal. Lunch: Aldi Pork Spare Ribs, Green Peas (Frozen), ShopRite Tri Color Quinoa. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. more...

2687 kcal

Exercise: Weight Training (moderate) - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.2 kg a Week

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smithy 678's Weight History

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smithy 678's Journal, 10 Oct 19

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smithy 678's Weight History