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BMI: 33.6
Bodyfat: 40.6%
Body water: 45.6%
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96.0 kg
Lost so far: 0.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1277 kcal
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Fat: 38.00g | Prot: 59.20g | Carbs: 168.77g.
Breakfast: Sainsbury's Banana, Sainsbury's Clear Honey, Asda Skimmed Milk, Asda Smart Price Porridge Oats. Lunch: Dr. Karg Punpkin Seeds Protein Thins, Asda Celery Sticks , Egg, Egg White , Chicken Meat . Dinner: Robertshaws Pickled Sliced Gherkins, Asda Baker's Selection Soft White Bread Rolls, Asda Smart Price Chicken Burger, Asda Hash Browns. Snacks/Other: Monster Energy Ultra. more...
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Losing 6.4 kg a Week
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xo_shinshin's Weight History
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