Weigh In record (no journal entry) for 10 October 2019
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71.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1930 kcal
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Fat: 69.07g | Prot: 69.04g | Carbs: 253.23g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Dinner: Butter , Heinz Baked Beans , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Warburtons Toastie. Snacks/Other: Magnum Classic, Cadbury Wispa (25.5g), Morrisons Salt Beef, Lotus Biscoff, McVitie's Digestives, Clearspring Organic Miso Soup. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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