Weigh In record (no journal entry) for 06 February 2013
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70.8 kg
Lost so far: 26.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1528 kcal
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Fat: 50.73g | Prot: 53.93g | Carbs: 203.39g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Chicken and Sweetcorn Soup. Dinner: Green String Beans, Keralan Coconut Curry, Express Pilau Rice, Turkey Cutlet, Indian Tadka Daal, Garlic and Coriander Mini Naan. Snacks/Other: Dry Roasted Unsalted Peanuts, Chunky (48 g), Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2291 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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