Weigh In record (no journal entry) for 09 October 2019
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80.4 kg
Lost so far: 22.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1346 kcal
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Fat: 54.25g | Prot: 45.90g | Carbs: 182.77g.
Breakfast: Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, California Avocados. Dinner: New England Clam Chowder. Snacks/Other: Strawberries, Chiquita Banana. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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