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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift day!!!
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2019:
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1628 kcal
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Fat: 66.15g | Prot: 128.48g | Carbs: 139.25g.
Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, No Name Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Summer Fresh Tuscan Bean Salad, Fresh & Easy Romaine Lettuce, Crystal Louisiana Hot Sauce, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Kirkland Signature Organic Walnuts, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sanderson Farms Chicken Leg Quarters. Snacks/Other: Talenti Toasted Almond Gelato. more...
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Gaining 2.5 kg a Week
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