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BMI: 33.9
Bodyfat: 41.6%
Body water: 44.8%
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96.9 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1269 kcal
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Fat: 34.68g | Prot: 57.09g | Carbs: 175.97g.
Breakfast: Asda Skimmed Milk, Sainsbury's Clear Honey, Asda Smart Price Porridge Oats. Lunch: Asda Celery Sticks , Asda Extra Special Superseed Sliced Loaf, Egg White . Dinner: Robertshaws Pickled Sliced Gherkins, Asda Baker's Selection Soft White Bread Rolls, Asda Hash Browns, Asda Smart Price Chicken Burger. Snacks/Other: Asda Celery Sticks , Sainsbury's Banana, Asda Orange Flavour Jelly. more...
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Losing 3.8 kg a Week
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xo_shinshin's Weight History
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