Weigh In record (no journal entry) for 09 October 2019
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93 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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11 kcal
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Fat: 0.25g | Prot: 0.55g | Carbs: 1.43g.
Breakfast: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Ken Eldridge's Weight History
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