Weigh In record (no journal entry) for 09 October 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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870 kcal
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Fat: 48.78g | Prot: 22.53g | Carbs: 84.31g.
Breakfast: Coffee with Semi-Skimmed Milk, Butter, Toasted White Bread. Lunch: Tesco Just Ham Sandwich, McCoy's Flame Grilled Steak Crisps (50g). more...
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Losing 0.2 kg a Week
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Steelydan72's Weight History
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