Weigh In record (no journal entry) for 09 October 2019
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72.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1858 kcal
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Fat: 86.67g | Prot: 85.28g | Carbs: 181.40g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Maryland Choc Chip Cookies, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Itsu King Prawn Gyoza. Dinner: Marks & Spencer Mini Macaroons, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Baked or Grilled Salmon. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Wispa (39g), Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy. more...
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Gaining 1.3 kg a Week
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MrGoodnight's Weight History
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