Weigh In record (no journal entry) for 09 October 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1147 kcal
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Fat: 40.52g | Prot: 27.81g | Carbs: 154.02g.
Breakfast: Nestle Shreddies, Sainsbury's Fruit & Nut Muesli. Lunch: Tesco Pains Au Chocolat. Dinner: Plum (Cooked or Canned), Apples without Skin (Cooked, Boiled) , Aldi Mixed Beans, Baked or Boiled Polenta, Tesco New Potatoes, Baresa Grilled Aubergines in Sunflower Oil, Asda Cumberland Sausages. Snacks/Other: Cheddar Cheese . more...
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steady weight
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egpletts99's Weight History
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