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Ok so that a post holiday water loss done, now to get done to losing the rest. And maybe getting towards my target. Keep going guys we have got this.
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74.8 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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971 kcal
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Fat: 38.35g | Prot: 58.04g | Carbs: 100.75g.
Breakfast: Peach, Tesco 0% Fat Natural Yoghurt, Bananas. Lunch: Cauliflower Cheese. Dinner: Asda 30% Less Fat Creamy Coleslaw, Cucumber (with Peel) , Sainsbury's Be Good to Yourself Balsamic Dressing, Krakus Pickled Dill Cucumbers, Tomatoes, Lettuce, Like Meat Chicken Curry. Snacks/Other: Costa Coffee Skinny Latte (Primo), Tesco Low Calorie Sweetner, Coffee. more...
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Losing 2.4 kg a Week
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