Weigh In record (no journal entry) for 08 October 2019
|
142.0 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1784 kcal
|
Fat: 96.35g | Prot: 114.42g | Carbs: 110.13g.
Breakfast: Kenco Instant Coffee with Milk, Tea with Semi-Skimmed Milk, Huel 3 Scoops . Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Scrambled Egg , Dulano Cooked Pork Sausage. Dinner: Colour Fit Chilli Con Carne. Snacks/Other: Alesto Mixed Nuts, Tea with Semi-Skimmed Milk. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|