Weigh In record (no journal entry) for 08 October 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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433 kcal
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Fat: 8.90g | Prot: 8.52g | Carbs: 82.58g.
Breakfast: Чай, Корица, Яблоко, Мёд, Овсяная Каша на Воде. Snacks/Other: M&Ms Crispy M&M’S. more...
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Losing 0.2 kg a Week
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